I’ve never been on a diet, mainly because I love food and would hate to deprive myself of any of my favourite meals!
However, I do have my own, patented method of staying at my ‘happy’ weight, which boils down to… only eating when I’m hungry. If I ignore this maxim and have second helpings when I don’t need them, or pig out on chocolate when I’m already full, I simply don’t feel good: my clothes feel tighter and my digestive system complains. Of course, that doesn’t stop me comfort eating occasionally – and regretting it – but on the whole it works for me.
How about you? Do you diet?